It’s 3 ‘o clock while I’m here sitting at my job, listening to a playlist of what sounds like sunshine and blue clouds on a perfect summer day. And in this moment, for a small momentarily moment I’m content. I’m not sure how long it’ll last and, honestly the length of it doesn’t matter, just that I get to remember that in the midst of what can seem like the most uneventful of days, there’s still joy. It’s everywhere; joy. You can find it in anything, anywhere if you seek it out. I don’t always choose to do that—sometimes it seems easier to sulk in your miseries. What’s the point of it though, to remain so unhappy and feeling as if you’ve lost faith in the world and yourself, when you can choose the exact opposite! If you’re feeling bad about something, take a simple moment to do something that gives you that momentarily happiness until you find that you’re constantly able to make yourself happy at all times! YOU, not someone else. Ironically enough, this doesn’t always mean running off to the Bahamas for a week long vacation. As nice as that sounds, I’m sure most of us aren’t able to drop everything going on in life to up and leave just because we’ve had a bad day, much less afford it! There’s simpler ways though, don’t get discouraged!
How to boost your mood:
Listen to happy, upbeat music
And then dance! Even at work! Move yourself out of your funk and into something better
Sketch. Even if you’re not “artistic”, because everyone has some sort of creative bone in their body, and art is never wrong! It’s simply based on how you feel and what YOU want to create! If you’re angry, sketch it! And it may not look pretty or presentable but, now you’ve transpired all of that anger onto a page that can be kept or thrown away. It’s all up to you!
Did I mention dancing already?
Ok, well sing! Anything! But, belt it out and sing it like you’re doing karaoke or American Idol or something!
Hang out with friends, or people, anybody really. Suggest a group of you go to the movies, or bowling. Something that gets a group of people together where you can all share in the same fun activity! Someone’s bound to be hilarious, it could be you.
Read! And I mean books. They’re actually very interesting for the most part, and it’s so easy to lose yourself and become a part of something that you can make perfect in your mind. It’s wonderful.
See, it doesn’t have to be something so complicated to make you feel a little happier. Joy is in everything, just look for it hard enough. You can find it, grasp it. Don’t make it so hard and tell yourself that you can’t be. Open your mind and your heart to free itself from such discouraging things and want your happiness. If you don’t want it, how will you find it?